One of the most effective ways to lose weight is a buckwheat diet.Buckwheat saturates the body with useful trace elements and accelerates the metabolism.We tell you how you can eat with a buckwheat diet and what results are waiting.
In essence, the buckwheat diet is a mono diet based on the consumption of only buckwheat -Müsli.This method of losing weight will quickly bring a good result, but you have to forget the diversity of nutrition for a while.However, there are gentler menu options where other products are permitted.With the right and conscientious approach, the loss of additional pounds will not come long.
Buckwheat menu for 7 days
Buckwheat diet for 7 days is an express version for fast weight loss.The result must pay a strict restriction of the diet.In one day you can only eat 150-250 g of buckwheat (take into account that this is a dry weight).The recipe for cooking muesli is as follows: Pour part of the buckwheat 2.5 parts of boiling water and simmer the night under the lid, wrap a towel.Brei cannot be salted or seasoned with oil and spices.The daily rate of the product must be divided into 4-5 meals.
Buckwheat menu for 14 days
Buckwhile diet is usually extended to two weeks if it is difficult to observe a diet that only includes a food product.Then the menu is permitted to add kefir, low -fat yoghurt, a little honey, dried or fresh unsweetened fruits.We now find out which varieties of Sparwathantheat diet are.
Kefir-Gross-Diet
Buckwheat in combination with kefir improves digestion and gives the body useful trace elements.This diet should not be observed for more than 7 days.Buckwheat should be cast with Kefir from the calculation from one to three and leave in the fridge for the night.
Buckings diet with vegetables
You can add any vegetables except potatoes for a variety of buckwheat diet.They are cooked, baked or used up raw.Vegetable salad can be seasoned with vegetable oil, but it is not recommended to use salt, sugar and spices.The menu is built in such a way that most of the buckwheat eaten in the morning, and in the second half there are mainly vegetables.Of course you have to drink enough water.
Disadvantages of BuckWeizendiät
Subject to the buckwheat diet, a lack of vitamins and minerals, which is desirable, are being used to compensate for the use of vitamin complexes.Diet is contraindicated in pregnant and breastfeeding women, people with chronic illnesses and the tendency towards depression.With active physical and emotional stress, it is better to give up nutrition.The use of buckwheat can disturb the intestine.With a sharp output from the nutrition, the "boomerang" effect is possible.In order to avoid weight gain, the diet should be completed by gradually inserting the usual products into the diet.
Discontinuation results according to the buckwheat diet
How much can be dropped on a buckwheat diet - perhaps the most popular problem with losing weight.As always, the result depends on the original body weight, the metabolic rate and other properties of the body of each individual person.Judging according to the reviews, it is an average of 4-5 kg in a week of the buckwheat diet.